Signs of Device Addiction

Do you check an app before getting out of bed in the morning?

Do you check your phone even though there was no notification?

Do you go to the bathroom with a mobile device?

Let's face it, device addiction is not a kids or teens problem. It's a worldwide general population problem. Studies have shown that 1 in every 6 adults experience an unhealthy attachment to their device. This isn't a personal failure or cause for shame; the devices, applications, and websites are scientifically made for ease of use, and easily lead to addiction. Companies invest and earn billions of dollars every year to create memorable ads, flashing pop-ups, sticky short games, and addictive social media buttons, all intended to keep us glued to the screen. Even corporate messages and emails are intended to keep employees attached to the screen to increase work productivity while on personal time. Screens are everywhere and it's understandably difficult to unplug.

Common Signs of Device Addiction

• Keeping the phone near the bed or pillow, and checking at the start and end of the day.
• Using it while driving (other than for directions), eating, or doing any other important activities.
• The urge to keep checking the phone for updates every few minutes.
• Going to the bathroom with a mobile device.
• Using the device even during the charging process.
• Immediately looking for the phone if separated.

How to Ease Off the Screen

• Set screen time limits of usage every day.
• Keep the charging socket away from the bed.
• Set your phone to focus mode to keep it away from distractions.
• Incorporate other physical activities, or reading into daily routine.
• Use HERE! Wireless Cloud Safeguard to block addictive social media content and apps.