All PostsparentingBeing Present With Our Kids

Being Present With Our Kids

“The best inheritance a parent can give his children is a few minutes of his time each day.”

– O. A. Battista

Now more than ever, we need to be present with our kids. They are growing up in a challenging world, influenced by many factors including social media. Many of us complain about our children's shyness, lethargy, or lack of confidence. In my parenting sessions, I help clients pause for a moment and examine the reasons behind these behaviors.

As humans, we all create stories in our minds based on external events. Someone says or does something, and we make up a lengthy internal movie, mixing reality with our preconceived notions and insecurities. These stories can reinforce our perception in positive and negative ways. We need to develop a high level of self-awareness to see the stories we tell ourselves and the impact they have.

Now, imagine what is going inside our child’s head? With so much external stimulation, what do they create? What impact will their own internal movies have on their lives, confidence, and self-esteem?

Have you ever found your child uncomfortable with their own thoughts and wished you could get into their brain and change that sequence?

How to be a Life Coach for Your Child

As parents, we can gently guide our children through life situations and show them different ways of thinking. This will completely change their approach and direction in life!

Let's use a very simple example.

Daughter A is chattering away to dad about a fun event at school. She finds her dad on the phone, nodding occasionally at her statements. After a few minutes, out of nowhere, dad talks about something completely different. Or worse yet, calls Daughter B and asks about her day, completely ignoring Daughter A.

What are the possible stories Daughter A is creating in her mind about this?

1.     Dad doesn’t love or care about me.

2.     I'm invisible. I’m not important in this house.

3.     My parents love my sister more.

And the list goes on.

We all know that such things can happen by mistake. Dad was probably exhausted from a long day at work or was distracted watching the game on his phone.

Being present in that moment allows Mom to observe the entire situation. She recognizes Daughter A looking sad and walking away. Mom calmly approaches her daughter and gives her a safe, reassuring space, allowing the daughter to open up and express her feelings.

After listening to her story, her parents can acknowledge Daughter A's emotions, explain what happened, and allow Dad to apologize for his ignorance earlier. This helps Daughter A understand which parts of her internal movie were her own mind-creation, leading her to view situations more objectively in the future.

This is courageous parenting. Instead of pretending to be the ones who have everything figured out, we can be our authentic selves in front of our kids. Letting them know mom and dad are not perfect; we too make mistakes, and we too have our insecurities; ultimately teaching, we are all human. Perfectly imperfect in our own lives.

AN

Anjana Nambissan

Anjana Nambissan is a certified life coach, meditation teacher, and co-author of Women with Healing Gifts. She is a wife and a mom to 2 beautiful girls. Her mission is to heal lives through life coaching: teaching about Self-love, reparenting one's inner child, and courageous parenting.

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